Enjoy a Healthier Smile by Eating More Fruits & Veggies

Ever thought about your teeth while munching on an apple? You should! Nature’s snacks are not just a treat for your taste buds. They’re also your smile’s best friends. You can supercharge your oral health and enjoy a healthier smile with incorporating more fruits and vegetables into your diet.

These healthier snack choices will:

  • Act Like Natural Tooth Cleansers – Crunchy fruits and veggies act like nature’s toothbrushes, scrubbing away plaque as you chew.
  • Boost Saliva – Chewing stimulates saliva production, your mouth’s built-in cleaning system.
  • Nutrient Powerhouses – Fruits and vegetables are packed with vitamins and minerals essential for strong teeth and healthy gums.

Consider incorporating leafy greens like spinach and kale to strengthen your tooth enamel. Crunchy favorites like apples, carrots, and celery will keep your teeth clean. Incorporate citrus fruits in moderation for help with saliva flow.

Check out the video below for more tips and tricks to make eating fruits and veggies a family adventure:

Remember, a balanced diet is key to both overall and oral health. At your next checkup, we’d be happy to discuss more personalized dietary advice for your smile! Give us a call today and let’s keep those smiles bright!

Call Bridgetown Dental today at 503-809-4742 for an appointment in Portland, OR. You can also online.